Dumbbell guzo otu ogwe aka
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Dumbbell guzo otu ogwe aka
Dumbbell Standing One Arm Curl bụ mmega ahụ na-enye ọzụzụ ike nke na-elekwasị anya na biceps, na-akwalite uto na ntachi obi. Mmega ahụ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ dabara na ọkwa ike onye ọ bụla. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye mmega ahụ n'ime usoro ha na-eme iji kwalite ike ahụ dị elu, welie ụda akwara, na ịkwalite mmepe uru ahụ ziri ezi.
Kubahiriza: Ijambo kwa Ikirari Dumbbell guzo otu ogwe aka
- Idobe ikpere gị n'akụkụ isi gị, jiri nwayọọ nwayọọ gbatịa dumbbell ahụ elu ruo mgbe ejiri bicep gị zuru oke yana dumbbell dị n'ogo ubu.
- Jide ọnọdụ nkwekọrịta maka obere oge ka ị na-amanye bicep gị.
- Jiri nwayọ wetuo dumbbell ahụ n'ọnọdụ mmalite, na-eme ka ị gbatịa ogwe aka gị nke ọma wee nwee mmetụta nke ahụ ike na akwara bicep.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro ịchọrọ wee tụgharịa gaa na ogwe aka nke ọzọ.
Komeza kuganiriza Dumbbell guzo otu ogwe aka
- ** Mmegharị a na-achịkwa**: Kpochapụ ihe ọ̀tụ̀tụ̀ mgbe ị na-eme nkwekọrịta biceps gị ka ị na-eku ume. Naanị ọkpọ ọkpọ kwesịrị ịkwagharị, na-edebe ogwe aka elu ka ọ kwụ ọtọ. Nke a bụ mmejọ a na-ahụkarị, n'ihi na ọtụtụ ndị na-ejikarị ubu ma ọ bụ azụ ebuli ibu ha. Jikwaa ibu dị arọ ka ị na-eweghachite ya na mmalite, na-eguzogide ndọta nke ike ndọda. Mmegharị a na-achịkwa ga-etinye uru ahụ gị nke ọma.
- ** Zere Swinging ***: Mmejọ a na-emekarị bụ iji ume ọkụ ma ọ bụ na-efegharị dumbbell iji bulie ya. Ọ bụghị naanị na nke a na-ebelata ịdị irè nke mmega ahụ kamakwa ọ na-abawanye ohere nke mmerụ ahụ. Na-ebuli ma na-ebelata ibu ahụ n'ụzọ a na-achịkwa. 4
Dumbbell guzo otu ogwe aka Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell guzo otu ogwe aka?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Standing One Arm Curl. Otú ọ dị, ọ dị mkpa ịmalite site na ibu arọ nke dị mma na nke a na-ejikwa iji zere mmerụ ahụ. Dị ka mmega ahụ ọ bụla, ụdị kwesịrị ekwesị dị oke mkpa. Ndị mbido kwesịrị ịtụle inwe onye na-enye ọzụzụ ma ọ bụ onye mmekọ mgbatị ahụ nwere ahụmahụ na-elekọta oge mbụ ha iji hụ na ha na-eme mgbatị ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Dumbbell guzo otu ogwe aka?
- Hammer Curl: Kama njide ọdịnala, jide dumbbell kwụ ọtọ, na-etinye ọ bụghị naanị biceps kamakwa brachialis na brachioradialis, mọzụlụ dị n'ogwe aka gị.
- Kwụsị Dumbbell Curl: A na-eme mgbanwe a n'elu oche dị elu, nke na-agbanwe akụkụ nke mgbatị ahụ ma lekwasị anya n'isi ogologo nke biceps nke ukwuu.
- Ntụnye uche: Na mgbanwe a, ị na-anọdụ ala n'oche, gbadaa n'ihu, wee tụgharịa dumbbell n'etiti ụkwụ gị, nke na-ekewapụ biceps ma na-ebelata iji akwara ndị ọzọ.
- Curl Onye Nkwusa: A na-eme mgbanwe a site na iji bench onye nkwusa, nke na-enyere aka ikewapụ biceps site na igbochi gị iji ubu ma ọ bụ azụ bulie ibu.
Ibintu byiza bikanagorwa Dumbbell guzo otu ogwe aka?
- Ntụnye uche: Mmega ahụ a na-ekewa ahụ ike biceps, site n'ime nke a, ọ na-emeju Dumbbell Standing One Arm Curl ka ọ na-enyere aka ịbawanye nha na ike nke biceps, na-eme ka arụmọrụ nke ogwe aka ahụ dịkwuo mma.
- Tricep Dips: Ọ bụ ezie na mmega ahụ a na-elekwasị anya na triceps, ọ na-emeju Dumbbell Standing One Arm Curl site n'ịhazi mmepe akwara na ogwe aka gị. Site n'ime ka triceps gị dị ike, ị nwere ike imeziwanye ike ogwe aka gị na nkwụsi ike, nke nwere ike inye aka kwalite ịdị irè nke mgbatị biceps gị.
Amakuru ashobora gutuma Dumbbell guzo otu ogwe aka
- Dumbbell Otu ogwe aka
- Otu ogwe aka Bicep Curl guzoro ọtọ
- Dumbbell dịpụrụ adịpụ Bicep
- Otu aka Dumbbell Curl guzoro ọtọ
- Otu ogwe aka Dumbbell Bicep arụ ọrụ
- Jiri Dumbbell mee mgbatị ahụ ike nke elu ogwe aka
- Otu ogwe aka Dumbbell Bicep Curl
- Otu akụkụ Dumbbell Bicep Curl
- Arụ ọrụ Bicep dịpụrụ adịpụ na Dumbbell
- Iguzo otu ogwe aka Dumbbell Bicep