Cable Cross-over Lateral Pulldown
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Cable Cross-over Lateral Pulldown
Cable Cross-over Lateral Pulldown bụ mmemme ọzụzụ ike siri ike nke na-elekwasị anya otu akwara dị iche iche, gụnyere lats, ubu, na isi, na-eme ka ụda akwara na ike ahụ dum. Mmega ahụ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu, n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ dabara n'ogo ike onye ọ bụla. Ndị mmadụ nwere ike ịchọrọ itinye mmega ahụ a n'ime usoro ha na-eme iji kwalite ike nke elu ahụ, kwalite ọkwa dị mma, na ịbawanye mgbatị ahụ maka mmemme kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Cable Cross-over Lateral Pulldown
- Guzosie ike n'etiti igwe na ụkwụ gị n'obosara n'ubu wee jide aka nke ọ bụla, ogwe aka gị kwesịrị ịgbatị n'akụkụ gị ma yie ya n'ala.
- Na-edobe ogwe aka gị ntakịrị, wetuo aka ndị ahụ ala na n'ofe ahụ gị, hụ na ịpịkọta eriri ubu gị ọnụ na njedebe nke mmegharị ahụ.
- Jide ọnọdụ a maka sekọnd ole na ole ka iwelie mgbakwụnye na mọzụlụ azụ gị.
- Jiri nwayọ weghachi ogwe aka gị n'ọnọdụ mmalite, na-ejigide njikwa mmegharị ahụ iji hụ na ị na-arụ ọrụ megide nguzogide. Tinyegharịa nke a maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Cable Cross-over Lateral Pulldown
- ** Mmegharị a na-achịkwa ***: Isi ihe na-eme mmega ahụ nke ọma bụ ịnọgide na-enwe mmegharị ahụ a na-achịkwa. Zenarị ịkwagharị ma ọ bụ iji ngwa ngwa wetuo eriri ndị ahụ. Kama, lekwasị anya n'iji akwara azụ na ubu gị mee mmegharị ahụ.
- ** Zenarị mgbatị elu ***: Mmejọ a na-emekarị bụ ịdọrọ eriri ndị ahụ tere aka, nke nwere ike imebi ubu gị. Buru n'uche ịkwatu eriri ndị ahụ ruo mgbe ogwe aka gị na ala na-adakọ.
- ** Nọgidesie ike n'ọkwa ***: Debe anụ ahụ gị ka ọ guzoro n'oge mmega ahụ. Zere ịdabere n'ihu ma ọ bụ azụ azụ, n'ihi na nke a nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ. Isi gị kwesịrị ịbụ
Cable Cross-over Lateral Pulldown Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Cable Cross-over Lateral Pulldown?
Ee, ndị mbido nwere ike ịme mmega ahụ Cable Cross-over Lateral Pulldown. Otú ọ dị, ọ dị mkpa ịmalite na ịdị arọ dị mfe iji zere mmerụ ahụ na iji hụ na ụdị kwesịrị ekwesị. Ọ dịkwa uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye ọrụ mgbatị ahụ maara nke ọma na mbụ gosipụtara mmega ahụ. N'ụzọ dị otú a, beginners nwere ike ịmụta ziri ezi usoro na izere nwere ike imehie ihe. Dị ka ọ dị na mgbatị ahụ ọ bụla, ndị mbido kwesịrị ịmalite ngwa ngwa ma jiri nwayọọ nwayọọ na-abawanye ibu na ike ka ike na ntachi obi ha na-akawanye mma.
Ibintu byinshi bijyanye no kwa Cable Cross-over Lateral Pulldown?
- The Standing Cable Cross-over Pulldown na-agbakwunye otu ihe nguzozi ma na-etinye isi n'ike karịa.
- The Reverse Grip Cable Cross-over Pulldown na-emesi akwara dị n'azụ na ubu ike ike.
- Cable Cross-over Pulldown nwere aka abụọ na-enye ohere maka ibu dị arọ ma lekwasị anya na lats ozugbo.
- The Seated Cable Cross-over Pulldown na-agbanwe mmega ahụ ka ọ nọrọ ọdụ, na-enye nkwado na nkwụsi ike ọzọ.
Ibintu byiza bikanagorwa Cable Cross-over Lateral Pulldown?
- Ahịrị USB ọdụdụ: Na-emeju mgbada n'akụkụ, ahịrị eriri ọdụ na-elekwasị anya akwara dị n'azụ gị, ọkachasị lats, ma nyere aka melite ọnọdụ na nkwụsi ike, nke dị oke mkpa maka ịme mmega ahụ ndị ọzọ nke ọma.
- Mwepu: Mwepu bụ mmega ahụ dị arọ nke, dị ka mpụta mpụta, na-elekwasị anya na akwara latissimus dorsi dị n'azụ. Ịtinye mmega ahụ abụọ n'ime usoro gị nwere ike inye aka hụ na mmepe akwara na-emeziwanye ma gbochie mmerụ ahụ.
Amakuru ashobora gutuma Cable Cross-over Lateral Pulldown
- Cable Cross-over Back Exercise
- Arụmọrụ Pulldown n'akụkụ
- Igwe USB Azụ arụ ọrụ
- Cable Cross-over maka azụ akwara
- Iji eriri Cross-over na-eme ka azụ dị ike
- Usoro Cable Cross-over Lateral Pulldown Technique
- Ọzụzụ azụ na Cable Cross-over
- Ihe omume mgbatị ahụ Cable Back
- Cable Cross-over Lateral Pulldown Guide
- Emega ahụ n'azụ dị elu na Cable Cross-over.