Barbell Front Rack Lunge
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Barbell Front Rack Lunge
The Barbell Front Rack Lunge bụ mmega ahụ na-ewuli elu nke ukwuu nke na-elekwasị anya n'ọtụtụ akwara, gụnyere glutes, quadriceps, na isi. Ọ dabara maka ndị nọ n'etiti ruo ndị na-anụ ọkụ n'obi ahụ ike bụ ndị na-achọ ịkwalite ike na nkwụsi ike ha dị ala. Site n'itinye mmega ahụ a n'ime usoro gị, ị nwere ike imeziwanye nguzozi gị, nhazi, na arụ ọrụ zuru oke, na-eme ka ọ bụrụ mgbakwunye bara uru na ike ma ọ bụ mmemme ọ bụla.
Kubahiriza: Ijambo kwa Ikirari Barbell Front Rack Lunge
- Welie ogwe ahụ na akwa ahụ site n'iji ụkwụ gị na-ebuli elu na ịgbatị ọkpụkpụ gị, wee pụọ na akwa ahụ ma debe ụkwụ gị n'obosara n'ubu.
- Iji malite ngụgụ, jiri ụkwụ aka nri gị gaa n'ihu, na-agbada n'ikiri ụkwụ gị wee gbatuo ụkwụ gị, wee wetuo ahụ gị site n'ihu ikpere na úkwù nke ụkwụ ihu gị ruo mgbe ikpere ụkwụ azụ gị fọrọ nke nta ka ọ na-emetụta ala.
- Gaa n'ikiri ụkwụ nke ụkwụ aka nri gị iji welie ahụ gị azụ n'ọnọdụ guzoro, wee megharịa ngụgụ n'ụkwụ aka ekpe gị.
- Gaa n'ihu na-atụgharị ụkwụ na-emegharị ugboro ugboro na nke ọ bụla, hụ na ikpere gị agaghị agabiga mkpịsị ụkwụ gị na ikpere azụ gị fọrọ nke nta ka ọ na-emetụ ala oge ọ bụla iji nọgide na-enwe ụdị kwesịrị ekwesị.
Komeza kuganiriza Barbell Front Rack Lunge
- Ntugharị guzozie eguzozi: Mgbe ị na-akụ ume, jiri otu ụkwụ gaa n'ihu wee gbadaa ikpere gị ruo mgbe ikpere azụ gị fọrọ nke nta ka ọ metụta ala. Ikpere ihu gị kwesịrị ịdị n'elu nkwonkwo ụkwụ gị na ikpere azụ gị kwesịrị ịdị na-atụ aka ala. Zere mmejọ nke ịdabere n'ihu ma ọ bụ ikwe ka ikpere ihu gị gafee mkpịsị ụkwụ gị, n'ihi na nke a nwere ike ibute mmerụ ikpere.
- Usoro a na-achịkwa: Mee ka mmegharị ahụ dị nwayọọ ma chịkwaa. Zere mmejọ nke ime ngwa ngwa site na mmega ahụ ma ọ bụ iji ume iji mechaa mmegharị ahụ. Nke a abụghị naanị na-ebelata ịdị irè nke mmega ahụ, kamakwa ọ na-abawanye ohere nke mmerụ ahụ.
- Mmekọrịta isi: Mee ka isi gị na-etinye aka n'ime oge niile
Barbell Front Rack Lunge Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Front Rack Lunge?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Barbell Front Rack Lunge, mana a na-atụ aro ka ịmalite site na ịdị arọ dị mfe ma ọ bụ ọbụna naanị barbell na-enweghị ibu. Mmega ahụ a chọrọ ụdị dị mma iji gbochie mmerụ ahụ, yabụ ọ nwere ike ịba uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye ebuli nwere ahụmahụ na-elekọta na mbụ. Ọ dịkwa oke mkpa iji hụ na ahụ na-eru mmadụ ala tupu ị gbakwunye mgbagwoju anya nke barbell. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla.
Ibintu byinshi bijyanye no kwa Barbell Front Rack Lunge?
- Kettlebell Front Rack Lunge: Na mgbanwe a, ị na-ejide kettlebell n'aka nke ọ bụla n'ogo ubu, na-edobe ikpere gị nso n'ahụ gị ka ị na-agba ume.
- Barbell Overhead Lunge: Maka ngụgụ a, ị na-eji aka abụọ jide ihe mgbochi n'elu, na-agbatị aka gị nke ọma n'oge mmegharị ahụ.
- Ije ije Barbell n'ihu Rack Lunge: Nke a bụ mgbanwe dị egwu ebe ị na-aga n'ihu mgbe ị na-eme ngụgụ, na-eji mgbịrịgba ejide n'ogo ubu.
- Barbell Front Rack Reverse Lunge: Mgbanwe a gụnyere ịlaghachi azụ n'ime akpa ume, kama ịga n'ihu, ebe ị na-ejide mgbịrịgba n'ogo ubu.
Ibintu byiza bikanagorwa Barbell Front Rack Lunge?
- Ndị nwụrụ anwụ na-akwadokwa Barbell Front Rack Lunges ka ha na-elekwasị anya na akwara azụ azụ gụnyere hamstrings, glutes, na azụ azụ, na-enye usoro mgbatị ahụ kwesịrị ekwesị nke na-elekwasị anya ma ihu na azụ nke ala ahụ.
- Ihe mmega ahụ nke nzọụkwụ-elu na-emeju Barbell Front Rack Lunges site na iṅomi mmegharị ahụ nke otu, nke na-enyere aka melite nguzozi, nhazi, na ike otu, ma na-elekwasị anya otu ahụ ike dị ka quadriceps, hamstrings, na glutes.
Amakuru ashobora gutuma Barbell Front Rack Lunge
- Barbell Lunge mgbatị ahụ
- Mmega ahụ na-ewusi ike nke Quadriceps
- Toning apata ụkwụ na Barbell
- Usoro n'ihu Rack Lunge Technique
- Ihe omume Barbell maka Ụkwụ
- Front Rack Lunge nwere Barbell
- Barbell arụ ọrụ maka apata ụkwụ
- Quadriceps Barbell Lunge
- Ntuziaka n'ihu Rack Barbell Ntuziaka
- Na-eme ka apata ụkwụ dị ike na Barbell Lunges