Dumbbell Seated Lateral tsa
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Seated Lateral tsa
Lub Dumbbell Seated Lateral Raise yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg ntawm lub xub pwg, tshwj xeeb tshaj yog cov lateral thiab anterior deltoids. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, uas tab tom nrhiav kev txhim kho lawv lub cev lub zog thiab cov leeg txhais. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhim kho lub xub pwg nyom, txhawb nqa lub cev zoo dua, thiab ua kom koj lub cev tag nrho lub cev, ua rau nws muaj txiaj ntsig zoo ntxiv rau txhua qhov kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Seated Lateral tsa
- Khaws koj txhais caj npab kom ntev nrog qhov hnyav ntawm koj sab ntawm caj npab ntev.
- Maj mam nqa lub dumbbells mus rau sab kom koj ob txhais caj npab me ntsis khoov ntawm lub luj tshib kom txog thaum lawv ncav cuag lub xub pwg siab.
- Nquag ib pliag rau saum lub zog, tom qab ntawd maj mam txo qhov hnyav rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj kev tswj hwm thiab daim ntawv zoo thoob plaws.
Nruab ntxaug ntawv Dumbbell Seated Lateral tsa
- Tswj Kev Tawm Tsam: Thaum nqa lub dumbbells, ua kom qeeb thiab tswj tau. Nqa cov luj tawm mus rau koj ob sab kom txog thaum lawv nyob ntawm lub xub pwg nyom, ces txo lawv rov qab. Tsis txhob ua viav vias qhov hnyav lossis siv lub zog los nqa lawv, vim qhov no tuaj yeem ua rau raug mob thiab yuav tsis ua rau koj cov leeg zoo.
- Ua kom pom tseeb ntawm lub xub pwg nyom: Lub Dumbbell Seated Lateral Raise feem ntau yog lub hom phiaj ntawm sab deltoids hauv koj lub xub pwg nyom. Xyuas kom koj hnov qhov kub hnyiab hauv cov leeg no thiab tsis nyob hauv koj nraub qaum lossis caj dab. Ib qho yuam kev yog los nqa lub
Dumbbell Seated Lateral tsa FAQs
Tuaj nov cuag Dumbbell Seated Lateral tsa?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Seated Lateral Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kom paub tseeb tias qhov kev tawm dag zog tau ua kom raug. Raws li nrog txhua qhov kev tawm dag zog, cov pib tshiab yuav tsum maj mam nce qhov hnyav vim lawv ua kom xis nyob thiab muaj zog dua.
Yuav ua li cas kev sau ntawv tso? Dumbbell Seated Lateral tsa?
- Dumbbell Lateral Raise nrog Twist: Hauv qhov kev hloov pauv no, koj ntxiv qhov twist ntawm lub dab teg nyob rau sab saum toj ntawm kev txav mus ntxiv rau cov leeg lub xub pwg.
- Bent-Over Dumbbell Lateral Raise: Qhov kev hloov pauv no tau ua rau khoov dua, uas tsom rau lub nraub qaum deltoids ntau dua li tus qauv lateral nce.
- Dumbbell Lateral tsa ntawm Incline Bench: Los ntawm leaning tiv thaiv lub rooj ntev zaum, koj tuaj yeem cais cov deltoids zoo dua.
- One-Arm Dumbbell Lateral Raise: Qhov kev hloov pauv no tau ua nrog ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau txhua lub xub pwg nyom ib leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Seated Lateral tsa?
- Dumbbell pem hauv ntej tsa: Zoo li lub rooj zaum sab nraub qaum, pem hauv ntej tsa ua haujlwm ntawm deltoids, tab sis nws tshwj xeeb yog tsom rau sab xub ntiag lossis sab xub ntiag ntawm lub xub pwg nyom, ua kom muaj kev sib npaug ntawm lub xub pwg cov leeg.
- Dumbbell Shrugs : Thaum lub rooj zaum sab nraub qaum feem ntau yog tsom rau sab nraub qaum lossis sab deltoids, dumbbell shrugs tsom rau ntawm cov leeg trapezius nyob rau sab nraub qaum thiab caj dab, uas pab hauv lub xub pwg txav thiab ua kom lub xub pwg txhawb zog ntawm lub rooj zaum sab nraub qaum.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Seated Lateral tsa
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