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Dumbbell Chest Txhawb Lateral Raises

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Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Posterior
Ib tej Vaj themDeltoid Lateral, Serratus Anterior, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Chest Txhawb Lateral Raises

Lub Dumbbell Chest Supported Lateral Raise yog lub zog-tsim kev tawm dag zog uas feem ntau tsom rau cov deltoids, txhim kho lub xub pwg nyom thiab lub cev nqaij daim tawv. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau ob qho tib si pib thiab cov neeg txhawb zog siab, vim nws tuaj yeem hloov kho tau yooj yim raws li tus neeg muaj zog. Tib neeg yuav xav ua qhov kev tawm dag zog no rau nws lub peev xwm los txhim kho lub xub pwg nyom, txhim kho lub cev, thiab pab txhawb kom lub cev muaj zog lub cev zoo li niaj hnub.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Chest Txhawb Lateral Raises

  • Muab koj tus kheej tso rau ntawm lub rooj ntev zaum, tig downwards, nrog ib tug dumbbell nyob rau hauv txhua txhais tes, caj npab dai ncaj nraim, thiab xib teg tig rau ib leeg.
  • Ua kom koj lub cev nyob ruaj khov, tsa lub dumbbells rau koj ob sab thaum exhaling, ua kom koj txhais tes me ntsis khoov ntawm lub luj tshib thiab ob txhais tes tig rau pem hauv ntej zoo li yog nchuav dej hauv khob.
  • Txuas ntxiv nqa lub dumbbells kom txog rau thaum koj ob txhais caj npab yog tib yam rau hauv pem teb, kom ntseeg tau tias qhov tseem ceeb ntawm koj lub xub pwg nyom ua haujlwm ntau dua li koj txhais tes.
  • Maj mam txo lub dumbbells rov qab mus rau qhov chaw pib thaum nqus pa, ua kom lub zog tswj tau, thiab rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntau dua.

Nruab ntxaug ntawv Dumbbell Chest Txhawb Lateral Raises

  • Tswj Kev Tawm Tsam: Nqa lub dumbbells mus rau sab kom txog thaum koj lub luj tshib nyob ntawm lub xub pwg siab thiab koj txhais caj npab yog tib yam rau hauv pem teb. Nco ntsoov nqa qhov hnyav hauv qhov kev tswj hwm, tsis txhob muaj lub zog los yog tam sim ntawd uas tuaj yeem ua rau koj cov leeg lossis pob qij txha.
  • Zam Kev Tshaj Tawm: Ib qho yuam kev yog sim nqa hnyav dhau. Qhov hnyav ntawm dumbbells yuav tsum yog qhov uas koj tuaj yeem ua qhov kev tawm dag zog nrog daim ntawv thiab tswj kom zoo. Kev nqa hnyav dhau tuaj yeem ua rau daim ntawv tsis raug, txo qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau muaj kev pheej hmoo ntawm kev raug mob.
  • Tsom ntsoov rau cov leeg: kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no

Dumbbell Chest Txhawb Lateral Raises FAQs

Tuaj nov cuag Dumbbell Chest Txhawb Lateral Raises?

Yog lawm, cov neeg pib tuaj yeem ua qhov Dumbbell Chest Supported Lateral Raises ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav hnyav kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws tseem ceeb heev uas yuav tau kawm cov txheej txheem kom raug ua ntej sim ua qhov kev tawm dag zog. Tej zaum nws yuav muaj txiaj ntsig zoo kom tau txais kev taw qhia los ntawm tus kws qhia qoj lossis tus kws tshaj lij kom paub tseeb tias qhov kev tawm dag zog ua kom raug.

Yuav ua li cas kev sau ntawv tso? Dumbbell Chest Txhawb Lateral Raises?

  • Standing Dumbbell Lateral Raises: Hauv qhov kev hloov pauv no, koj sawv nrog koj txhais taw xub pwg dav sib nrug thiab nqa lub dumbbells mus rau sab, muab lub kaum sab xis sib txawv ntawm cov leeg nqaij.
  • Bent-Over Dumbbell Lateral Raises: Qhov kev hloov pauv no suav nrog kev sawv, khoov ntawm lub duav, thiab nqa lub dumbbells tawm mus rau sab, tsom rau lub nraub qaum deltoids ntau dua.
  • Incline Bench Dumbbell Lateral Raises: Rau qhov kev hloov pauv no, teeb tsa lub rooj ntev zaum ntawm 45-degree lub kaum ntse ntse, pw rau ntawm nws nrog koj lub hauv siab tig, thiab ua rau sab nraub qaum, uas yuav tsom lub deltoids los ntawm lub kaum sab xis sib txawv.
  • Supine Dumbbell Lateral Raises: Qhov kev hloov pauv no suav nrog

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Chest Txhawb Lateral Raises?

  • Bent Over Rows: Qhov kev tawm dag zog no feem ntau yog tsom rau cov leeg nraub qaum tab sis kuj suav nrog lub xub pwg nyom, muab kev ua haujlwm sib luag uas ua rau muaj kev sib cais ntawm lub hauv siab txhawb nqa sab nraud los ntawm kev ua haujlwm ntawm cov leeg nqaij.
  • Dumbbell Pem Hauv Ntej Raises: Zoo ib yam li lateral nce, pem hauv ntej tsa lub hom phiaj ntawm anterior deltoids, ua kom cov lateral nce los ntawm kev tsom mus rau qhov sib txawv ntawm tib cov leeg nqaij, uas tuaj yeem ua rau kev loj hlob ntawm lub xub pwg nyom ntau dua.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Chest Txhawb Lateral Raises

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