Calf nce los ntawm qhov tsis txaus nrog lub rooj zaum txhawb nqa
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Calf nce los ntawm qhov tsis txaus nrog lub rooj zaum txhawb nqa
Calf nce los ntawm qhov tsis txaus nrog lub rooj zaum txhawb nqa kev tawm dag zog yog ib qho kev ua haujlwm zoo uas feem ntau ntxiv dag zog thiab ua kom lub cev nqaij daim tawv nqaij, thaum tseem txhim kho kev sib npaug thiab kev ruaj ntseg. Qhov kev tawm dag zog no tsim nyog rau ntau tus neeg, suav nrog cov neeg pib tshiab thiab cov neeg rov qab los ntawm kev raug mob hauv lub cev, vim lub rooj zaum muab kev txhawb nqa ntxiv thiab kev tswj hwm. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lub cev lub zog, txhim kho kev ua kis las, lossis tsuas yog ua kom lawv cov leeg nqaij zoo nkauj.
Qhia txog: Lub thibkis Step-by-Step Calf nce los ntawm qhov tsis txaus nrog lub rooj zaum txhawb nqa
- Tuav lub nraub qaum ntawm lub rooj zaum nrog ob txhais tes kom sib npaug, xyuas kom koj lub nraub qaum ncaj thiab koj cov tub ntxhais koom nrog.
- Maj mam nqa koj pob taws kom siab li koj tuaj yeem ua tau, thawb mus rau cov pob ntawm koj txhais taw thiab cog lus rau koj cov leeg nqaij.
- Tuav txoj haujlwm no rau ob peb feeb kom hnov qhov nro hauv koj cov nyuj.
- Maj mam txo koj lub luj taws rov qab rau hauv qab ntawm qib ntawm cov kauj ruam lossis thaiv kom ua tiav ib qho rov ua dua, thiab rov ua qhov kev txav no rau koj qhov xav tau ntawm reps.
Nruab ntxaug ntawv Calf nce los ntawm qhov tsis txaus nrog lub rooj zaum txhawb nqa
- Tswj Kev txav mus los: Nqa koj lub pob taws kom siab li sai tau thaum tuav qhov sib npaug. Nquag rau ib pliag rau saum toj thiab maj mam txo koj lub luj taws hauv qab theem ntawm lub platform. Tsis txhob rushing lub zog. Lub zog qeeb thiab tswj tau ntau dua, qhov kev tawm dag zog yuav ua tau zoo dua.
- Tag Nrho Kev Tawm Tsam: Nws yog ib qho tseem ceeb uas yuav tsum tau mus los ntawm tag nrho cov lus tsa suab, los ntawm qhov siab tshaj plaws ntawm pob taws nce mus rau qhov qis tshaj plaws uas koj lub luj taws nyob hauv qab lub platform. Qhov no ua kom koj ua haujlwm cov leeg nqaij calf kom lawv tag nrho.
- Khaws koj lub hauv caug ncaj nraim: Khaws koj lub hauv caug ncaj tab sis tsis txhob xauv lub sijhawm ua haujlwm. Khoov koj lub hauv caug tuaj yeem hloov qhov tsom mus deb ntawm koj
Calf nce los ntawm qhov tsis txaus nrog lub rooj zaum txhawb nqa FAQs
Tuaj nov cuag Calf nce los ntawm qhov tsis txaus nrog lub rooj zaum txhawb nqa?
Yog lawm, cov neeg pib tuaj yeem ua Tus Calf Nce los ntawm Kev Tsis Txaus Nrog Lub Rooj Zaum Txhawb nqa kev tawm dag zog. Nws yog ib qho kev tawm dag zog zoo kom ntxiv dag zog rau cov leeg nqaij. Cov pib tshiab tuaj yeem pib los ntawm kev siv lub rooj zaum kom sib npaug thiab txhawb nqa. Raws li lawv tau muaj zog thiab xis nyob nrog kev tawm dag zog, lawv tuaj yeem sim ua yam tsis muaj kev txhawb nqa. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum siv daim ntawv kom raug los tiv thaiv kev raug mob thiab xyuas kom qhov kev tawm dag zog zoo. Yog tias lawv hnov mob lossis tsis xis nyob, lawv yuav tsum tso tseg kev tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho lub cev.
Yuav ua li cas kev sau ntawv tso? Calf nce los ntawm qhov tsis txaus nrog lub rooj zaum txhawb nqa?
- Ib leeg-ceg Calf nce los ntawm qhov tsis txaus: Qhov kev hloov pauv no suav nrog kev ua haujlwm nrog ib ceg ntawm ib lub sijhawm, ua kom muaj zog thiab tsom mus rau txhua tus calf.
- Weighted Calf Raise los ntawm Deficit: Koj tuaj yeem ntxiv dumbbells lossis siv txoj siv hnyav kom ua rau muaj kev tawm tsam thiab tawm tsam koj cov nyuj ntau dua.
- Calf nce los ntawm qhov tsis txaus ntawm ib kauj ruam: Hloov chaw tiaj tus, ua qhov kev tawm dag zog ntawm ib kauj ruam txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhuam.
- Calf nce los ntawm Kev Tsis Txaus Siab nrog Kev Ua Haujlwm Bands: Siv cov hlua tiv thaiv nyob ib puag ncig koj pob taws los ntxiv ib qho kev nyuaj ntxiv rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Calf nce los ntawm qhov tsis txaus nrog lub rooj zaum txhawb nqa?
- Lunges kuj ntxiv Calf Raises los ntawm Deficit nrog Chair Supported raws li lawv lub hom phiaj tib cov leeg nqaij, nrog rau cov nyuj, quads, thiab glutes, txhawb cov leeg nqaij sib npaug thiab kev sib koom tes, uas tuaj yeem txhim kho tag nrho cov kev ua tau zoo hauv cov nyuj nce.
- Cov Stair Climber lossis Step-ups tuaj yeem yog qhov zoo ntxiv rau koj txoj haujlwm niaj hnub, raws li lawv ua raws li cov lus tsa suab tib yam li Calf Raises los ntawm Deficit nrog Chair Supported. Qhov kev tawm dag zog no tseem tsom rau cov menyuam mos, txhim kho lawv lub zog thiab kev ua siab ntev, uas tuaj yeem ua rau koj tus menyuam mos nce ntxiv thiab muaj zog.
Cov ntawv cov tuam tsev muaj kev khiav Calf nce los ntawm qhov tsis txaus nrog lub rooj zaum txhawb nqa
- Nthuav Calf Nce nrog Lub Rooj Txhawb Nqa
- Bodyweight Calf Exercise
- Calves Workout tom Tsev
- Chair Supported Calf Raises
- Calf Strengthening Exercise
- Bodyweight Deficit Calf Raises
- Fitness Routine rau Calves
- Chair Assisted Calf Workout
- Home Exercise for Strong Calves
- Bodyweight Exercise for Calf Muscles