Suspension Afɔ Ðeka Mamã Squat
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Suspension Afɔ Ðeka Mamã Squat
Suspension Single Leg Split Squat nye kamedede sesẽ aɖe si me wotsia dzi ɖo koŋ le afɔti eneawo, akɔtaƒuwo, kple akɔtaƒuwo ŋu, si kpena ɖe ame ŋu be wòada asɔ, awɔ ɖeka, eye wòana ame ƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ bliboa nanyo ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃la siwo le titina va ɖo deŋgɔ siwo le didim be yewoadzi yewoƒe kamedede si wɔa dɔ alo kamedefefe tɔxɛ ƒe dɔwɔwɔ ɖe ŋgɔ. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòdoa ŋusẽ lãmekawo ƒe ŋusẽ kple dzidodo ko o, ke edoa liƒo kple ʋuʋu hã ɖe ŋgɔ, si le vevie ŋutɔ na gbesiagbedɔwo kple abixɔxɔ nu.
Ülatuse sooritamine: Sisuline õpetus Suspension Afɔ Ðeka Mamã Squat
- Do afɔ ɖeka ɖe megbe eye nàtsɔe ade afɔti si le afɔti si wotsɔ ƒoa afɔti la me, na wò afɔ si le tsitrenu la nabɔbɔ vie be wòali ke.
- Ðe wò ŋutilã ɖe anyi wòazu afɔ ɖeka ƒe akɔta to wò klo si le tsitrenu la bɔbɔ me, nàna wò akɔta nanɔ tsitrenu eye wò nuto si me nèle la nawɔ dɔ.
- Kpɔ egbɔ be wò klo sɔ kple wò afɔ eye mekeke wu wò afɔbidɛwo ne èle ɖiɖim ɖe anyi o.
- Tu wò afɔ si le tsitrenu ƒe afɔkpodzi be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàda asɔ ahaɖu ɖokuiwò dzi le ʋuʋua katã me.
Nõuanded sooritamiseks Suspension Afɔ Ðeka Mamã Squat
- Dadasɔ: Ele vevie ŋutɔ be nàda asɔ le kamededea katã me. Ƒo asa na ŋgɔgbedede alo megbedede akpa. Ele be wò ŋutilã nanɔ fli dzɔdzɔe dzi tso wò ta dzi va ɖo afɔ si le anyigba dzi.
- Nɔnɔme Nyui: Ne èle wò ŋutilã ɖiɖim la, kpɔ egbɔ be wò ŋgɔgbeklo meto wò afɔbidɛwo ŋu o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi le klo dzi. Ke boŋ, wò susu nanɔ wò ŋutilã ɖiɖi tẽe ŋu, eye nàna wò klo nasɔ kple wò afɔ.
- Ʋuʋu Siwo Dzi Wokpɔna: Wɔ kamededea kple ʋuʋu blewuu eye nàɖu edzi. Ƒo asa na duƒuƒu to afɔdzideƒea, elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi.
- Depth of Squat: Dze agbagba be yeawɔe
Suspension Afɔ Ðeka Mamã Squat KKK
Kas algajad saavad teha Suspension Afɔ Ðeka Mamã Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Single Leg Split Squat kamededea, gake ele be woadze egɔme kple esi ŋu wotrɔ asi le alo kple ŋusẽ si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Wokafui ɣesiaɣi be hehenala alo ame bibi aɖe nafia mɔ wo le ɖoɖoa me le gɔmedzedzea me. Kamedede sia bia be nàda asɔ eye ŋusẽ nanɔ ŋuwò, eyata ele vevie be nàyi ŋgɔ vivivi. Ate ŋu aɖe vi be nàdze egɔme kple afɔkpodzi alo aɖuɖɔtoe edziedzi hafi ayi afɔ ɖeka me mama si sesẽ wu la dzi.
Millised on tavalised variatsioonid Suspension Afɔ Ðeka Mamã Squat?
- Goblet Split Squat: Le tɔtrɔ sia me la, èléa kettlebell alo dumbbell ɖe wò akɔta ŋgɔ, si naa kpekpeme bubu aɖe kpena ɖe kamededea ŋu.
- Rear Foot Elevated Split Squat: Abe Bulgariatɔwo tɔ ene la, tɔtrɔ sia na megbefɔa kɔ gake ŋgɔgbefɔ hã le anyigba si kɔ dzi, si wɔnɛ be eƒe ʋuʋu kple sesẽme dzina ɖe edzi.
- Jumping Split Squat: Tɔtrɔ sia si me ŋusẽ le la bia be woati kpo ahatrɔ afɔ le yame, eye woatsɔ dzitodzito kple plyometric ƒe akpa aɖe akpe ɖe kamededea ŋu.
- Side Split Squat: Le esi teƒe be afɔ ɖeka nanɔ megbe na evelia la, le tɔtrɔ sia me la, èɖea afɔ ɖeka doa go yia axadzi eye nèwɔa afɔ ɖeka ƒoƒo, eye nèɖoa taɖodzinu na ata ememetɔ kple egodo.
Millised on head täiendavad harjutused Suspension Afɔ Ðeka Mamã Squat?
- Aɖuɖɔtoewo hã kpena ɖe Suspension Single Leg Split Squats ŋu nyuie, elabena wowɔa dɔ na lãmeka siwo sɔ gake wolɔa ʋuʋu ƒe ɖoɖo bubu ɖe eme, si kpena ɖe ame ŋu be ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi, eye wònaa nu vovovowo le kamedede ƒe ɖoɖoa me.
- Glute Bridge kamededea nye kpeɖeŋutɔ gã bubu, elabena eɖoa taɖodzinu na glutes kple hamstrings, lãmeka siwo hã ƒoa wo ɖokui ɖe Suspension Single Leg Split Squats me, gake woƒe susu nɔa akɔta keke ŋu, si ate ŋu akpe ɖe megbe kɔsɔkɔsɔ ƒe ŋusẽ ŋu eye wòada asɔ le dɔ si wowɔ me le squat si me mã la me.
Seotud märksõnad Suspension Afɔ Ðeka Mamã Squat
- Suspension hehexɔxɔ ƒe kamededewo
- Afɔ ɖeka mama squat kamedede
- Afɔdzidede ƒe kamedede siwo wotsɔna tsia afɔ
- Hips kamedede kple suspension
- Afɔ ɖeka ƒe ʋuʋudedi squats
- Suspension kamededewo na akɔta
- Split squat suspension hehexɔxɔ
- Kamedede siwo wowɔna tsɔ tsia ŋutilã ƒe akpa si le ete
- Kamedede deŋgɔ siwo wowɔna le ʋufɔti me
- Ŋusẽdodo ƒe hehexɔxɔ kple dɔwɔnu siwo wotsɔna tsia ʋuae