Dumbbell ƒe Ʋuʋudedi
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Sissejuhatus Dumbbell ƒe Ʋuʋudedi
Dumbbell Thruster nye ŋutilã bliboa ƒe kamedede si me ŋusẽ le si ƒoa akɔta kple ta dzi press nu ƒu, si naa viɖewo abe ŋusẽ si nyo wu, dadasɔ, kple dzitodzito ƒe kamedede ene. Enyo na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽme si woate ŋu adzidze le dumbbells siwo wozã ƒe kpekpeme nu ta. Kamedede sia doa dzidzɔ na amesiwo le kamedede si me woawɔ nusianu le si me woaƒo nu tso lãmeka vovovowo ŋu le, si ana dɔwɔwɔ nanyo ɖe edzi, eye wòana calorie ƒe dzobibi nadzi ɖe edzi le ɣeyiɣi kpui aɖe me dim vevie.
Ülatuse sooritamine: Sisuline õpetus Dumbbell ƒe Ʋuʋudedi
- Ðe wò ŋutilã ɖe anyi wòanɔ anyi ɖe anyigba, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi, vaseɖe esime wò ata nasɔ kple anyigba.
- Tu wò ŋutilã ɖe megbe va ɖo tsitrenu, eye nàzã ŋusẽ si le eŋu nàtsɔ ami dumbbells la ɖe ta dzi tẽ vaseɖe esime wò abɔwo nakeke bliboe.
- Ðe dumbbells la ɖe anyi va ɖo abɔta ne èle tɔtrɔm yina le ɣeyiɣi ɖeka me be yeawɔ ƒuƒuiƒe be yeawu egbugbɔgawɔ ɖeka nu.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyui me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Dumbbell ƒe Ʋuʋudedi
- **Ƒo asa na Duƒuƒu:** Vodada ɖeka si bɔ enye duƒuƒu to ʋuʋua me. Dumbbell Thruster la menye duƒuƒu ŋue wòku ɖo o ke boŋ e ku ɖe edziɖuɖu kple nuwɔwɔ pɛpɛpɛ ŋu. Di ɣeyiɣi nàkpɔ egbɔ be yele ʋuʋua ƒe akpa ɖesiaɖe wɔm nyuie.
- **Yagbɔgbɔ ƒe Mɔnu:** Yagbɔgbɔ nyuie ateŋu ana tɔtrɔ gã aɖe nava wò dɔwɔwɔ me. Gbugbɔ ya esi nèle ɖiɖim ɖe afisi nèbɔbɔ nɔ eye nàgbɔ ya sesĩe esi nèle dumbbells la tem ɖe ta dzi. Mɔnu sia akpe ɖe ŋuwò nàlé wò ŋusẽ ɖe te le kamededea katã me.
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Dumbbell ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Dumbbell ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Thruster kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Anyo hã be nàna kamedede ŋuti nunyala alo hehenala aɖe nafia mɔ wò le ʋuʋua me le gɔmedzedzea me be nàkpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Dumbbell ƒe Ʋuʋudedi?
- Barbell Thruster: Tɔtrɔ sia zãa barbell ɖe dumbbell teƒe, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahali ke esi wòhiã be nàɖu kpekpeme ɖeka dzi.
- Single-Arm Dumbbell Thruster: Tɔtrɔ sia bia be woazã dumbbell ɖeka ko, si ate ŋu akpe ɖe ame ŋu be ŋusẽ si le akpa ɖeka dzi kple dadasɔ nanyo ɖe edzi.
- Squat Thruster: Vovototo sia léa ŋku ɖe squat ƒe akpaa ŋu wu, si bia be nàge ɖe squat la me ayi ŋgɔe hafi atutu ɖe dzi ayi press la me.
- Atike ƒe Bɔl Thruster: Tɔtrɔ sia zãa atike ƒe bɔl ɖe dumbbells teƒe, si ate ŋu anye mɔ nyui aɖe si dzi nàto atsɔ nu vovovowo akpe ɖe wò kamedede ŋu eye wòatsɔ ado go wò nuwɔwɔ aduadu.
Millised on head täiendavad harjutused Dumbbell ƒe Ʋuʋudedi?
- Push Press: Kamedede sia kpena ɖe dumbbell thruster la ŋu elabena elɔa taƒoƒo ƒe ʋuʋu ma tɔgbe hã ɖe eme, si kpena ɖe ame ŋu be abɔta ƒe ŋusẽ kple liƒo nanyo ɖe edzi, si nye akpa vevi siwo le thruster la wɔwɔ me.
- Kettlebell Swing: Kamedede sia kpena ɖe dumbbell thruster la ŋu elabena elɔ hip-hinge ƒe ʋuʋu si bɔmb ma tɔgbe ɖe eme, si kpena ɖe ŋusẽ kple ŋusẽ tutuɖo ŋu le megbe kɔsɔkɔsɔa me, si wɔnɛ be dumbbell thruster la ƒe dziyiyi ƒe dɔwɔwɔ nyuie wu.
Seotud märksõnad Dumbbell ƒe Ʋuʋudedi
- Dumbbell Thruster ƒe kamedede
- Ata ƒe kamedede kple Dumbbell
- Dumbbell Thruster na ata
- Ŋusẽdodo ata kple Dumbbell Thruster
- Dumbbell kamedede na ata ƒe lãmekawo
- Afɔdzidede ƒe kamededewo kple Dumbbell
- Dumbbell Thruster ata ƒe kamedede
- Dumbbell Thruster na ata ƒe ŋusẽ
- Akɔta ƒe kamedede kple Dumbbell Thruster
- Dumbbell Thruster ƒe ɖoɖowɔɖi na ata.