Dumbbell Nɔ anyi Ðe Megbe Delt Fli Dzi
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Sissejuhatus Dumbbell Nɔ anyi Ðe Megbe Delt Fli Dzi
Dumbbell Seated Bent Over Rear Delt Row nye ŋusẽdodo ƒe hehexɔxɔ si woɖoa taɖodzinu na megbe deltoids, si naa abɔta ƒe liƒo kple eƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖiwo me be yewoatsɔ ana yewoƒe nɔnɔme nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, eye yewoaɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi Ðe Megbe Delt Fli Dzi
- Blo ɖe akɔta vaseɖe esime wò akɔta naka wò ata kloe, eye nàna wò abɔwo nadze anyi ɖe anyigba.
- Ne èna wò akɔta le dzɔdzɔe la, kɔ dumbbells la ɖe axadzi le tɔdziʋukuku me, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu esi nèle ewɔm.
- Lé asi ɖe ʋuʋua tame vie be lãmekaawo nawɔ dɔ bliboe, emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye yewɔe pɛpɛpɛ le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Nɔ anyi Ðe Megbe Delt Fli Dzi
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na kpekpemeawo ʋuʋu alo ŋusẽ zazã atsɔ akɔ wo. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ke boŋ kɔ dumbbells la ɖe dzi blewu eye nàɖu wo dzi, eye nàtsɔ wò susu aɖo lãmekawo ƒe tete kple ɖiɖiɖeme ŋu.
- **Asiléle Nyuie**: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo) eye nàna wò abɔta nabɔbɔ vie le ʋuʋua katã me. Esia akpe ɖe eŋu be woawɔ dɔ kple megbe deltoidwo nyuie wu. Ƒo asa na dumbbells la léle sesĩe akpa elabena esia ate ŋu ana ʋu nadzi ɖe edzi eye wòana ɖeɖi nate ŋuwò kaba.
- **Range of Motion**: Kɔ dumbbells la ɖe axadzi vaseɖe esime woasɔ kple wò abɔta
Dumbbell Nɔ anyi Ðe Megbe Delt Fli Dzi KKK
Kas algajad saavad teha Dumbbell Nɔ anyi Ðe Megbe Delt Fli Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Bent Over Rear Delt Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi be hehenala alo kamedela bibi aɖe nalé ŋku ɖe wò nɔnɔme ŋu ne èle kamedede gɔme dzem zi gbãtɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, anyo ɣesiaɣi be nàdo dzo do ŋgɔ eye nàkeke ɖokuiwò le ewɔwɔ vɔ megbe. Ne èse veve aɖe le kamededea me la, dzudzɔ enumake eye nàƒo nu kple eŋutinunyala aɖe.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi Ðe Megbe Delt Fli Dzi?
- Dumbbell Seated Bent Over Lateral Raise: Tɔtrɔ sia tɔa ŋku lãmekawo ƒe hatsotso ɖeka ma ke gake le esi teƒe be nàku tɔdziʋu la, èkɔa kpekpemeawo ɖe dzi le axadzi yi axadzi.
- Incline Bench Rear Delt Row: Le tɔtrɔ sia me la, èmlɔa mo ɖe anyi ɖe incline bench dzi eye nèwɔa rowing motion, si ate ŋu ana nàli ke wu eye wò susu nanɔ megbe deltoids ŋu.
- Cable Seated Bent Over Rear Delt Row: Tɔtrɔ sia zãa kaƒomɔ̃ ɖe dumbbells teƒe, si wɔnɛ be lãmekaawo nɔa tetem ɣesiaɣi le kamededea katã me.
- Resistance Band Seated Bent Over Rear Delt Row: Tɔtrɔ sia zãa tsitretsiɖeŋu band, si ate ŋu anye tiatia si woate ŋu atsɔ ayi teƒe bubuwo wu eye woate ŋu azãe le mɔ vovovowo nu, si ana nàtrɔ asi le tsitretsiɖeŋua ŋu ne ehiã.
Millised on head täiendavad harjutused Dumbbell Nɔ anyi Ðe Megbe Delt Fli Dzi?
- Mo Hehe: Kamedede sia hã tɔa ŋku megbe deltoids, si sɔ kple Dumbbell Seated Bent Over Rear Delt Row, gake etsɔa akɔta ƒe lãmeka siwo le etame ƒe akpa geɖe dea eme, si wɔnɛ be wòkpena ɖe fli la ŋu to eƒe tame ƒe ŋusẽ kple liƒo bliboa dzi ɖeɖe kpɔtɔ me.
- Axadzi Kɔkɔe: Esiawo tɔa ŋku deltoids ƒe axadzi ta, si kpena ɖe Dumbbell Seated Bent Over Rear Delt Row ŋu to egbɔkpɔkpɔ be wowɔ dɔ le abɔta ƒe lãmeka ƒe ƒuƒoƒoa ƒe akpawo katã ŋu, si wɔnɛ be lãmekawo ƒe tsitsi da sɔ.
Seotud märksõnad Dumbbell Nɔ anyi Ðe Megbe Delt Fli Dzi
- Dumbbell Megbe Delt Fli
- Nɔ anyi bɔbɔ Ðe Deltoid Kamedede Dzi
- Abɔta Kamedede Kple Dumbbell
- Megbe Deltoid Fli ƒe Kamedede
- Dumbbell Seated Abɔta Kamedede
- Bent Over Megbe Deltoid Kamedede
- Dumbbell Abɔta Ŋusẽdodo
- Dumbbell Kamedede na Megbe Deltoids
- Dumbbell Row si bɔbɔ nɔ anyi na abɔta
- Megbe Abɔta Kamedede kple Dumbbell