Dumbbell Nɔ anyi Bent Ðe Alternate Megbe Delt Fly
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Sissejuhatus Dumbbell Nɔ anyi Bent Ðe Alternate Megbe Delt Fly
Dumbbell Seated Bent Over Alternate Rear Delt Fly nye ŋusẽdodo ƒe kamedede si woɖo taɖodzinu na si wɔa dɔ koŋ na megbe deltoids, si kpena ɖe abɔta ƒe liƒo kple eƒe tame ƒe ŋusẽ ŋu. Enyo ŋutɔ na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yewoƒe abɔta ƒe gɔmesese kple ŋutilã ƒe akpa si le etame ƒe ŋutilã bliboa nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe nɔnɔme nanyo ɖe edzi, yewoana yewoƒe kamedefefe ƒe ŋutete nanyo ɖe edzi, alo be yewoakpɔ tame ƒe nɔnɔme si me kɔ wu eye wòdze ƒã wu ko.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi Bent Ðe Alternate Megbe Delt Fly
- Blo wò akɔta yi ŋgɔ tso wò akɔta vaseɖe esime wòasɔ kple anyigba kloe, eye nàna wò abɔwo nadze anyi tẽ tso wò abɔta.
- Ne èna wò akɔta nanɔ dzɔdzɔe eye wò abɔta nabɔbɔ vie la, kɔ dumbbells la ɖe dzi yi axawo vaseɖe esime woaɖo abɔta, eye nàtsɔ wò susu aɖo wò abɔtaƒuwo ƒoƒo ɖekae ŋu.
- Tsɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé yeƒe abɔta ƒe bɔbɔ ɖe te le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Nɔ anyi Bent Ðe Alternate Megbe Delt Fly
- Ʋuʋu si Dzi Woɖu: Kɔ dumbbells-awo ɖe wò axadzi alesi nàte ŋui to megbe deltoid-awo ƒoƒo me. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ aʋuʋu kpekpemeawo ɖe dzi. Ele be ʋuʋua nanɔ blewu, wòaɖu edzi, eye wò abɔta ƒe lãmekawo koe nawɔ ŋusẽe.
- Abɔta ƒe Nɔnɔme Nyui: Na wò abɔta nabɔbɔ vie le kamededea katã me. Ele be nàzã wò abɔta ƒe lãmekawo atsɔ akɔ dumbbells la ɖe dzi, ke menye wò abɔwo o. Vodada si bɔ enye be woaɖɔ abɔawo ɖo, si wɔnɛ be woƒe susu nɔa deltoids la ŋu.
- Lé fɔ ɖe Nutete Ŋu: Le ʋuʋua tame la, lé fɔ ɖe
Dumbbell Nɔ anyi Bent Ðe Alternate Megbe Delt Fly KKK
Kas algajad saavad teha Dumbbell Nɔ anyi Bent Ðe Alternate Megbe Delt Fly?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Bent Over Alternate Rear Delt Fly kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Kamedede sia tɔa ŋku megbeƒu siwo nye abɔta ƒe lãmekawo ƒe akpa aɖe. Enyo ɣesiaɣi be hehenala alo ame bibi aɖe nakpɔ gɔmedzelawo dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi Bent Ðe Alternate Megbe Delt Fly?
- Dumbbell Lying Face Down Rear Delt Fly: Wowɔa tɔtrɔ sia mlɔ anyi ŋkume ɖe anyi le zikpui dzi, si ate ŋu ana wòali ke nyuie wu eye wòalé fɔ ɖe megbe deltwo ŋu.
- Cable Seated Bent Over Rear Delt Fly: Tɔtrɔ sia zãa kaƒomɔ̃ ɖe dumbbells teƒe, si ate ŋu ana tsitretsitsi si mewɔa tɔtrɔ o wu le ʋuʋu bliboa me.
- Resistance Band Seated Bent Over Rear Delt Fly: Tɔtrɔ sia zãa tsitretsiɖeŋu bands ɖe dumbbells teƒe, si ate ŋu anye tiatia si woate ŋu atsɔ ayi teƒe bubuwo wu eye woate ŋu azãe le mɔ vovovowo nu na kamedede sia.
- Dumbbell Seated Bent Over Two Arm Rear Delt Fly: Wowɔa tɔtrɔ sia kple abɔ eveawo ʋãna le ɣeyiɣi ɖeka me tsɔ wu be woaɖɔli wo nɔewo, si ate ŋu ana kamededea nasẽ ɖe edzi eye wòasesẽ.
Millised on head täiendavad harjutused Dumbbell Nɔ anyi Bent Ðe Alternate Megbe Delt Fly?
- Dumbbell Lateral Raise: Kamedede sia nye kpeɖeŋutɔ gã aɖe elabena eɖoa taɖodzinu koŋ na axadzi deltoid, si kpena ɖe ame ŋu be abɔta siwo keke wu eye wònaa kamedede si me kɔ ne wotsɔe kpe ɖe megbe deltoid ƒe susu si le Bent Over Alternate Rear Delt Fly ŋu.
- Dumbbell Front Raise: Front Raise la tɔa ŋku ŋgɔgbe deltoid, si kpena ɖe Dumbbell Seated Bent Over Alternate Rear Delt Fly, si léa ŋku ɖe megbe deltoid ŋu, eye wòkpɔa egbɔ be wowɔ dɔ le abɔta ƒe lãmeka ƒe ƒuƒoƒoa ƒe akpawo katã sɔsɔe.
Seotud märksõnad Dumbbell Nɔ anyi Bent Ðe Alternate Megbe Delt Fly
- Dumbbell Megbe Delt Fly kamedede
- Siated Bet Over Shoulder Kamedede
- Dumbbell Kamedede na Abɔta ƒe Ŋusẽ
- Trɔ Megbe Delt Fly kple Dumbbells
- Abɔta Toning Dumbbell Kamedede
- Wobɔbɔ nɔ anyi bɔbɔ ɖe Dumbbell Fly dzi
- Dumbbell Kamedede na Megbe Deltoids
- Abɔta Tututu Kamedede Kple Dumbbells
- Nɔ anyi ɖe Megbe Delt Fly Kamedede
- Dumbbell Abɔta Hehenadɔ