Concentration Curl
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Sissejuhatus Concentration Curl
Concentration Curl nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku biceps, si doa lãmekawo ƒe tsitsi kple ŋusẽ ɖe ŋgɔ. Esɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe abɔta ƒe lãmekawo nanyo ɖe edzi, yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, eye yewoƒe ŋutilã nasɔ nyuie wu eye wòaɖe nu me nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Concentration Curl
- Da wò ɖusibɔ ɖe wò ɖusime ƒe akpa si le eme, nàkpɔ egbɔ be wò abɔ keke bliboe eye wò asibidɛ dze ŋgɔ ŋgɔ.
- Tsɔ dumbbell la ƒo ɖe dzi blewuu ɖo ta wò akɔta, eye nàna wò abɔta kple abɔta nanɔ teƒe ɖeka le wò ata dzi, eye wò abɔta koe nàʋuʋu.
- Tsɔ vie le ɖaa tame, eye nàna wò bicep lãmeka la natsi.
- Ðe dumbbell la ɖe anyi blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe wò miasi ŋu.
Nõuanded sooritamiseks Concentration Curl
- **Ʋuʋu si Dzi Woɖu**: Ele vevie be nàlé ʋuʋu blewu, si dzi woɖu me ɖe asi le kamededea katã me. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aƒu du ato reps la me. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã.
- **Ƒo Asa na Abɔta ƒe Ʋuʋu**: Vodada si bɔ enye be woaʋuʋu abɔta esime wole kpekpeme la kɔm. Ele be wò abɔta nanɔ teƒea, eye wò abɔta koe wòle be wòaʋuʋu. Ne wò abɔta le ʋuʋum la, efia be èle wò abɔta ƒe lãmekawo dem eme, si ɖua taɖodzinu si le kamedede sia si ɖea ame ɖokui ɖe aga ŋu dzi.
- **Yagbɔgbɔ ƒe Mɔnu**: Ðo ŋku edzi nàgbɔ ya nyuie. Gbugbɔ ya esi nèle dumbbell la ƒom ɖe wò abɔta, eye nàgbɔ ya
Concentration Curl KKK
Kas algajad saavad teha Concentration Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Concentration Curl kamededea. Enye kamedede nyui aɖe na gɔmedzelawo be wòakpe ɖe bicep ŋusẽ tutuɖo ŋu. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe eye wò susu nanɔ nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Ate ŋu aɖe vi be nàna ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be èle ewɔm nyuie.
Millised on tavalised variatsioonid Concentration Curl?
- Hammer Concentration Curl: Wowɔa esia kple hammer grip (afisi wò asibidɛwo dze ŋgɔ wo nɔewo), eye woƒe susu nɔa brachialis kple brachioradialis lãmekawo ŋu wu.
- Seated Concentration Curl: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ zikpui dzi, si wɔnɛ be biceps la li ke wu eye wòɖea eɖokui ɖe aga.
- Abɔ Ðeka ƒe Gbeƒãɖela ƒe Ʋuʋu: Togbɔ be menye susu ƒe ʋuʋu tututu o hã la, tɔtrɔ sia ɖea biceps hã ɖe vovo gake ezãa mawunyagblɔla ƒe zikpui tsɔ doa alɔe.
- Incline Concentration Curl: Wowɔa esia le incline bench dzi, si trɔa dzogoe si dzi woakɔe ɖo eye wòɖoa ŋku biceps la tso mɔ bubu nu.
Millised on head täiendavad harjutused Concentration Curl?
- Tricep Dips: Kamedede sia ku ɖe triceps, siwo nye lãmeka siwo tsi tre ɖe biceps ŋu. Ne èdo ŋusẽ wò triceps la, àte ŋu akpɔ abɔ ƒe ŋusẽ kple dzedzeme si da sɔ wu, si akpe ɖe bicep-focused Concentration Curls ŋu.
- Gbeƒãɖela ƒe ɖaƒoƒo: Gbeƒãɖela ƒe ɖaƒoƒo ɖea bicep lãmekawo ɖe vovo le mɔ si sɔ kple Concentration Curls tɔ nu, gake wowɔa nu ɖe brachialis kple brachioradialis hã ŋu, si kpena ɖe ŋuwò be wò abɔwo ƒe ŋusẽ kple lolome bliboa dzina ɖe edzi.
Seotud märksõnad Concentration Curl
- Dumbbell ƒe Nuwo ƒe Ðeɖekpɔkpɔ Curl
- Bicep Ŋusẽdodo Kamededewo
- Abɔta ƒe Kamedede
- Dumbbell Kamededewo na Biceps
- Concentration Curl na Abɔta ƒe Lãmetsi
- Bicep Curl ƒe Vovototowo
- Dumbbell Concentration Curl Mɔnu
- Bicep Kamededewo Ðeɖe Ðe Vo
- Abɔta ƒe Toning Kamededewo
- Bicep Xɔtuɖaŋuwo Kple Dumbbells