Cable Rope Hammer Gbeƒãɖela Curl
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Sissejuhatus Cable Rope Hammer Gbeƒãɖela Curl
Cable Rope Hammer Preacher Curl nye kamedede nyui aɖe si tɔa ŋku abɔta kple abɔta, si kpena ɖe ame ŋu be ŋusẽ kple lolome tutuɖo le teƒe siawo. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi. Kamedede sia sɔ nyuie na amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi, elabena enaa tsitretsitsi ƒe dzogoe tɔxɛ aɖe si doa kplamatse lãmekawo le mɔ si to vovo na ɖaƒoƒo si wozãna ɖaa nu.
Ülatuse sooritamine: Sisuline õpetus Cable Rope Hammer Gbeƒãɖela Curl
- Nɔ anyi ɖe mawunyagblɔla ƒe zikpui dzi eye nàtsɔ asi eveawo alé ka la to asiléƒe si medea akpa aɖeke dzi o zazã me (asibidɛwo dze ŋgɔ wo nɔewo), ele be wò abɔwo nakeke bliboe, eye wò abɔta nanɔ zikpui la ƒe nutrenu dzi bɔbɔe.
- Tsɔ ka la ƒo ɖe dzi ɖo ta wò abɔta esime nèle wò abɔta ƒe akpa si le etame la le teƒe ɖeka, wò abɔta koe wòle be wòaʋuʋu.
- Lé nɔnɔme si wobla ɖe etame la me ɖe asi sɛkɛnd ɖeka eye nàmimi wò biceps.
- Ðe ka la blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe eye nàse le ɖokuiwò me be yeƒe abɔta keke. Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Cable Rope Hammer Gbeƒãɖela Curl
- **Nuléle Nyuie**: Lé ka la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo) eye nàkpɔ egbɔ be wò asiwo le dometsotso sɔsɔe. Asiléƒe sia srɔ̃a alesi hammer curl, si tɔa ŋku brachialis kple brachioradialis lãmeka siwo le abɔwo me la ƒe zɔzɔ.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpeme la. Ke boŋ tsɔ ʋuʋu blewu si dzi nàɖu la wɔ kamededea. Tsɔ ka la ƒo ɖe wò abɔta esime nèle wò abɔta ƒe akpa si le etame la le teƒe ɖeka. Wò abɔ ƒe akpa si wòle be wòaʋuʋu koe nye wò abɔta.
- **Full Range of Motion**: Be nàkpɔ viɖe geɖe tso kamedede sia me la, kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa. Do wò abɔwo ɖe enu bliboe le ete
Cable Rope Hammer Gbeƒãɖela Curl KKK
Kas algajad saavad teha Cable Rope Hammer Gbeƒãɖela Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Rope Hammer Preacher Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàɖo to wò ŋutilã eye màtutue wòagbɔ wò seɖoƒe ŋu o.
Millised on tavalised variatsioonid Cable Rope Hammer Gbeƒãɖela Curl?
- Barbell Preacher Curl nye tɔtrɔ bubu, afisi wozãa barbell ɖe ka ƒe ka teƒe, si naa asiléle kple kpekpeme mama si to vovo.
- Incline Hammer Curl nye tɔtrɔ si bia be woanɔ anyi ɖe zikpui si wotsɔ ƒo xlãe dzi, ana dzogoe bubu eye woatɔ ŋku biceps la tso nukpɔsusu bubu nu.
- Standing Cable Hammer Curl nye tɔtrɔ bubu, afisi nèwɔa kamededea le le tsitrenu, eye nèzãa kaƒomɔ̃ tsɔ naa tsitretsitsi.
- Seated Alternating Dumbbell Curl nye tɔtrɔ si me nènɔa zikpui dzi kple dumbbell le asi ɖesiaɖe me, eye nètrɔa asi le wo dometɔ ɖesiaɖe ŋu, si naa wò susu to vovo le bicep ɖesiaɖe ŋu le eɖokui si.
Millised on head täiendavad harjutused Cable Rope Hammer Gbeƒãɖela Curl?
- Dumbbell Hammer Curl: Kamedede sia hã ku ɖe biceps kple brachialis ŋu, abe Cable Rope Hammer Preacher Curl ene. Dumbells zazã ɖea mɔ na hehexɔxɔ le akpa ɖeka, si ate ŋu akpe ɖe ame ŋu be woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- Concentration Curl: Kamedede sia si me wotsia dzi ɖe bicep ŋu la kpena ɖe Cable Rope Hammer Preacher Curl ŋu to bicep lãmekaa ɖe vovo geɖe wu me. Alesi wòbɔbɔ nɔ anyi kple abɔa ƒe dzogoe kpena ɖe akɔta kple abɔta ŋu be womegakpena ɖe ʋuʋua ŋu o, eyata etua biceps la be wòawɔ dɔ sesĩe wu.
Seotud märksõnad Cable Rope Hammer Gbeƒãɖela Curl
- Cable Ka Hammer Curl Kamedede
- Biceps Hehenasuku kple Cable
- Abɔta ƒe Kamedede Kple Kamedede
- Gbeƒãɖela ƒe Curl Kamedede
- Hammer Curl Mɔnu
- Cable Ka Bicep Kamedede
- Ŋusẽdodo ƒe Hehenasuku na Abɔta ƒe Tame
- Cable Machine Abɔta Kamededewo
- Bicep Curl ƒe Vovototowo
- Cable Rope Hammer Gbeƒãɖela Curl Nufiame