workout

Zyzz Workout Routine

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Zyzz workout routine consisted of a high volume, 5-day a week plan. His central training approach was about consistently pushing the limits and striving for progression during every workout session.

Santiago GobbeeBy Santiago Gobbee
workoutworkout

Saturday: Full Body

exercise
Full Squat

3 sets x 8 reps

exercise
Sumo Deadlift High Pull

4 sets x 0-8 reps

exercise
Power Clean

3 sets x 8 reps

exercise
Chin-Up

3 sets x 8 reps

workoutworkout

Thursday: Shoulders/Triceps

exercise
Dumbbell Standing Overhead Press

4 sets x 8 reps

exercise
Lateral Raise

3 sets x 8 reps

exercise
Dumbbell Rear Delt Fly

3 sets x 8 reps

exercise
Triceps Pushdown

3 sets x 8 reps

exercise
Barbell Lying Triceps Extension Skull Crusher

3 sets x 8 reps

workoutworkout

Wednesday: Back

exercise
Pulldown

3 sets x 8 reps

exercise
Barbell Sumo Deadlift

4 sets x 8 reps

exercise
Bent Over Row

3 sets x 8 reps

exercise
Dumbbell One Arm Bent-over Row

3 sets x 8 reps

exercise
Plate Hyperextension

2 sets x 8 reps

workoutworkout

Tuesday: Legs/Calves

exercise
Full Squat

4 sets x 8 reps

exercise
Dumbbell Lunge

3 sets x 8 reps

exercise
Lever Seated Leg Press

3 sets x 8 reps

exercise
Lever Leg Extension

3 sets x 8 reps

exercise
Lever Seated Leg Curl

3 sets x 8 reps

exercise
Hack Calf Raise

3 sets x 8 reps

workoutworkout

Monday: Chest/Biceps

exercise
Dumbbell Incline Bench Press

4 sets x 8 reps

exercise
Bench Press

3 sets x 8 reps

exercise
Dumbbell Incline Fly

3 sets x 8 reps

exercise
Chest Dip

3 sets

exercise
Barbell Curl

3 sets x 8 reps

exercise
Preacher Curl

3 sets x 8 reps

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