Suspension Yɛrɛ dɛmɛni Pull-up
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Pengenalan kepada Suspension Yɛrɛ dɛmɛni Pull-up
Suspension Self-Assisted Pull-up ye farikoloɲɛnajɛ ɲuman ye min bɛ farikolo sanfɛla laɲini ani k’a barika bonya, kɛrɛnkɛrɛnnenya la kɔ, kamankunw ani bolokɔniw fasaw. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, hali daminɛbagaw minnu bɛ se ka mago don dɛmɛ na laadala samali kɛli la. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, aw bɛ se ka aw farikolo sanfɛla fanga bonya, ka farikolo muɲuli sabati, ani ka fanga wajibiyalen sɔrɔ dɔɔni dɔɔni walasa ka samali kɛ ni dɛmɛ tɛ.
Melakukan: Panduan Langkah demi Langkah Suspension Yɛrɛ dɛmɛni Pull-up
- Aw bɛ jiribololanɛgɛw minɛ ni aw bolo fila ye, aw bolokɔniw ɲɛsinnen bɛ aw ma, ka segin ka segin kɔfɛ walasa ka aw biri kɔfɛ, ka kɛrɛ dɔ dilan ni aw farikolo ni dugukolo ye.
- Aw bɛ aw gɛnɛgɛnɛw biri dɔɔni ani ka aw senw to duguma, ka tilennen to aw kun na ka taa a bila aw senkɔniw na.
- Aw bɛ aw disi sama ka se bolokɔniw ma ni aw bɛ aw kamankunw sama ka segin kɔfɛ ka jigin, ka aw kɔkiliw kɔrɔta aw taatɔ, ka aw farikolo tilennen to lamaga bɛɛ la.
- Aw bɛ aw yɛrɛ jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la ni lamagacogo kɔrɔsilen ye, ka aw bolokɔniw kɔrɔta ka ɲɛ sani aw ka segin samali kan.
Tips untuk Melakukan Suspension Yɛrɛ dɛmɛni Pull-up
- **Aw kana kɔrɔtɔ**: Misali min ka teli ka kɛ, o ye ka kɔrɔtɔ farikoloɲɛnajɛ la. O nɔ na, i sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi. O bɛna aw farikolo yɔrɔw baara ka ɲɛ ani ka dɔ bɔ joginni farati la.
- **Engage Your Core**: Engage your core, o nafa ka bon kosɛbɛ sabatili ni fanga la pull-up waati. Misali min bɛ kɛ tuma caman na, o ye ka kɔkolo bila kɔfɛ ani ka i jigi da bolokɔni ni kamankun fanga dɔrɔn kan.
- **Aw bɛ taa ɲɛ dɔɔni dɔɔni**: Aw bɛ a daminɛ ni jiginni sanfɛla ye ka dɔ bɔ a la dɔɔni dɔɔni ni aw fanga bɛ ka bonya. O bɛna aw dɛmɛ ka fanga sɔrɔ dɔɔni dɔɔni ani ka aw yɛrɛ tanga aw farikolo yɔrɔw degun kojugu.
- **Ka sumaya ani ka nɛnɛ**: Tuma bɛɛ
Suspension Yɛrɛ dɛmɛni Pull-up Soalan Lazim
Adakah pemula boleh lakukan Suspension Yɛrɛ dɛmɛni Pull-up?
Ɔwɔ, daminɛbagaw bɛ se ka Suspension Self-assisted Pull-up degeliw kɛ tiɲɛ na. Tiɲɛ na, a ka c’a la, a bɛ fɔ daminɛbagaw ma minnu bɛ baara kɛ fo ka se laadala samali ma. Degeli in bɛ baara kɛ ni suspension trainer ye (i n’a fɔ TRX bands) walasa ka dɛmɛ don pull-up motion la, o bɛ kɛ sababu ye ka degeliw ɲɛnabɔ ka ɲɛ mɔgɔ minnu bɛ ka daminɛ dɔrɔn. Suspension bands bɛ dɛmɛ ka farikolo girinya dɔw ta, o b’a to i bɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen ye ani ka fanga bonya dɔɔni dɔɔni. Nka, i n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka a lajɛ ko i bɛ a kɛ ka ɲɛ walasa i kana jogin.
Apakah variasi umum bagi Suspension Yɛrɛ dɛmɛni Pull-up?
- Eccentric Pull-up : O bɛ sinsin samali jigincogo kan, i bɛ daminɛ sanfɛ yɔrɔ min na ka i yɛrɛ jigin dɔɔni dɔɔni, o bɛ dɔ fara waati kan gɛlɛya kɔnɔ i farikolo yɔrɔw la.
- Band Assisted Pull-up: O fɛn caman ɲɔgɔnna in na, i bɛ baara kɛ ni resistance band ye walasa k’i dɛmɛ pull-up sanfɛla la, o bɛ nɔgɔya ani ka a to i ka segin-ka-bɔnye caman kɛ.
- Panni samali: O ye ka pan ka bɔ duguma walasa ka baara kɛ ni fanga ye walasa ka dɛmɛ don samali sanfɛla la, o bɛ dɛmɛ don ka fanga ni muɲuli sabati.
- Isometric Hold Pull-up (Isometric Hold Pull-up): O bεε bε tali kε ka samali sanfɛla jɔyɔrɔ minɛ ka mɛn, o bɛ dɛmɛ ka dɔ fara minɛ fanga kan ani farikolo bɛɛ ka muɲuli.
Apakah latihan yang baik sebagai pelengkap untuk Suspension Yɛrɛ dɛmɛni Pull-up?
- Dead Hangs: Dead Hangs ye farikoloɲɛnajɛ dafalen ɲuman ye bawo u bɛ dɛmɛ ka minɛ fanga ni kamankunw lamagacogo ɲɛ, o fila bɛɛ nafa ka bon kosɛbɛ Suspension Self assisted Pull-ups kɛli la ka ɲɛ ani ka kɛ lafiya la.
- Negative Pull-ups : Nin dege in bɛ Suspension Self assisted Pull-ups dafa bawo a bɛ farikolo kuluw ni lamagacogo kelenw de sen don a la, nka a bɛ sinsin kosɛbɛ lamaga kɛcogo eccentrique kan, o bɛ dɛmɛ ka fanga ni kunbɛnni sabati min bɛ se ka sama kɛcogo ɲɛ -ups (dakunw).
Kata kunci berkaitan dengan Suspension Yɛrɛ dɛmɛni Pull-up
- Suspension Pull-up farikoloɲɛnajɛ
- Kɔkolo barika bonya degeliw ni Suspension ye
- Yɛrɛ dɛmɛni Pull-up kɛcogo
- Suspension degeliw kɔ fasaw kama
- Suspension Yɛrɛ dɛmɛni Kɔkolo degeliw
- Pull-up bεε bε bεn ni Suspension ye
- So kɔnɔ farikoloɲɛnajɛ Suspension Pull-up
- Sanfɛla farikolo Suspension degeliw
- Kɔfɛla farikoloɲɛnajɛ ni Suspension ye
- Yɛrɛ dɛmɛni Suspension Pull-up kalan.