Dumbbell Incline Bolo kelen kɔrɔta kɛrɛfɛ
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Pengenalan kepada Dumbbell Incline Bolo kelen kɔrɔta kɛrɛfɛ
Dumbbell Incline One Arm Lateral Raise ye fanga degeli ye min bɛ ɲɛsin fɔlɔ kamankunw ma, kɛrɛnkɛrɛnnenya la kɛrɛfɛla deltoids, ka sɔrɔ ka kɔ sanfɛla ni kɔkolo fasaw fana sen don a la. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, minnu b’a ɲini ka u kamankun fanga, u sabatili ani u farikolo ɲɛfɔli sabati. Ni mɔgɔ ye nin farikoloɲɛnajɛ in don farikoloɲɛnajɛ kɛcogo dɔ la, a bɛ se ka farikolo sanfɛla fanga bɛɛ lajɛlen ɲɛ, k’u farikolo cɛɲi bonya, wa a bɛ se ka farikoloɲɛnajɛ kɛcogo ɲɛ, kɛrɛnkɛrɛnnenya la baara minnu bɛ kɛ ni kamankun barikamaw ni sabatilenw ye.
Melakukan: Panduan Langkah demi Langkah Dumbbell Incline Bolo kelen kɔrɔta kɛrɛfɛ
- Aw bɛ aw kɔ to ka gɛlɛya sigilan kan ani ka aw senw kɛ duguma walasa u ka sabati.
- Aw bɛ mansin kɔrɔta dɔɔni dɔɔni ka bɔ aw kɛrɛ fɛ, ka aw bolo kɔrɔta dɔɔni kɔkili la ani ka aw bolokɔni ɲɛsin duguma.
- Aw bɛ girinya kɔrɔta fo aw bolokɔni ka bɛn duguma, aw bɛ aw jija ka aw farikolo to a jɔlen na ani ka aw bolokɔni lamaga dɔrɔn.
- Aw bɛ mansin jigin ka segin ka jigin aw kɛrɛ fɛ cogo la min bɛ se ka kɔrɔsi, ka segin a lamagacogo kan seginkanni hakɛ ɲininen na sani aw ka wuli ka taa bolokɔni tɔ kelen na.
Tips untuk Melakukan Dumbbell Incline Bolo kelen kɔrɔta kɛrɛfɛ
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ mansin kɔrɔta dɔɔni dɔɔni ka bɔ aw kɛrɛ fɛ, ka aw kɔkili kɔrɔta dɔɔni. Aw bɛ aw bolokɔni to ɲɛfɛ dɔɔni sanni a ka bɔ kɛrɛ fɛ. Aw bɛ aw yɛrɛ tanga jiginni ma barisa u bɛ se ka kɛ sababu ye ka joginw bila mɔgɔ la ani aw kana a to farikolo ka baara kɛ ka ɲɛ.
- Aw bɛ aw sinsin kamankun kan: Nin degeli in sinsinnan ka kan ka kɛ aw kamankun kɔkanna deltoid muscle kan. Aw kana baara kɛ ni aw kɔ ye walima ka aw farikolo firifiri walasa ka girinya kɔrɔta. Ni aw y’a ye ko aw bɛ o kɛ, n’a sɔrɔla a girinya ka gɛlɛn kojugu.
- Ninakilidegecogo
Dumbbell Incline Bolo kelen kɔrɔta kɛrɛfɛ Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Incline Bolo kelen kɔrɔta kɛrɛfɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Incline One Arm Lateral Raise degeliw kɛ tiɲɛ na. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila ka i ka sɛbɛn lajɛ walasa k’a dɔn ko i bɛ farikoloɲɛnajɛ kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon ka dɔ fara i girinya kan dɔɔni dɔɔni ni i fanga bɛ ka bonya.
Apakah variasi umum bagi Dumbbell Incline Bolo kelen kɔrɔta kɛrɛfɛ?
- Dumbbell Standing One Arm Lateral Raise: Nin cogoya in bɛ kɛ ka jɔ, o bɛ se ka farikolo sabatili caman minɛ ani ka balansi ni ɲɔgɔndɛmɛ bɛɛ lajɛlen ɲɛ.
- Dumbbell Incline Front One Arm Lateral Raise: Sani i ka dumbbell kɔrɔta kɛrɛ fɛ, i b’a kɔrɔta i farikolo ɲɛfɛ, o min bɛ ɲɛfɛla deltoidw laɲini ka tɛmɛ.
- Dumbbell Incline Bent-over One Arm Lateral Raise: O fɛn caman ɲɔgɔnna yeli ye ka i biri ka a sɔrɔ i bɛ farikoloɲɛnajɛ kɛ, o bɛ se ka sinsin kosɛbɛ kɔfɛla deltoidw kan.
- Dumbbell Incline One Arm Lateral Raise with Rotation: Nin fɛn caman ɲɔgɔnna in na, aw bɛ aw bolokɔni wuli ni aw bɛ dumbbell kɔrɔta, o bɛ se ka dɛmɛ ka kamankunw yɔrɔw danfaralenw don ɲɔgɔn na.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Incline Bolo kelen kɔrɔta kɛrɛfɛ?
- Seated Bent-Over Rear Delt Raise : Nin wale in bɛ kɔfɛ deltoids laɲini, o la a bɛ Dumbbell Incline One Arm Lateral Raise dafa min bɛ sinsin fɔlɔ deltoids laterales kan. U faralen ɲɔgɔn kan, u bɛ se ka kɛ sababu ye ka kamankunw degecogo bɛɛ lajɛlen kɛ.
- Barbell Row jɔlen : Nin farikoloɲɛnajɛ in tɛ kamankunw dɔrɔn baara, nka a bɛ janfaw ni biceps fana baara, ka Dumbbell Incline One Arm Lateral Raise dafa ni farikolo sanfɛla fanga bonya ye ani ka jɔcogo ɲuman sabati.
Kata kunci berkaitan dengan Dumbbell Incline Bolo kelen kɔrɔta kɛrɛfɛ
- Bolo kelen Dumbbell Lateral Raise
- Incline Sɔgɔsɔgɔninjɛ farikoloɲɛnajɛ
- Bolo kelen Incline Lateral Raise
- Dumbbell Exercise ka ɲɛsin kamankunw ma
- Incline Dumbbell kamankun kɔrɔta
- Bolo kelen Lateral Raise Workout
- Incline Lateral Raise ni Dumbbell ye
- Degeli min bɛ kɛ ka kamankunw barika bonya
- Dumbbell Incline Kamankunw ka farikoloɲɛnajɛ
- Bolo kelen kamankunw degeliw